Day 1 - Disconnected, but unaware
Most of us think that we are connected sufficiently to our emotions to navigate life and all its experiences. It's often not until we do...
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Ennea-Reflections
judithelaine
- Jun 4, 2021
- 1 min
DAY 2 - Safety Net
We often underestimate the impact our mindset has on our behavior. That's why it's important for us to engage in this foundational work...
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judithelaine
- Jun 3, 2021
- 2 min
DAY 3 - Mindful awareness
Sometimes the changes we hope to see, happen when we do simple activities with consistency and a bit of hope. Developing a closer...
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judithelaine
- Jun 3, 2021
- 2 min
DAY 4 - Growing in EQ
We all have strengths and blindspots as it concerns our Emotional Intelligence or EQ. In this session we will discuss the components of...
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judithelaine
- Jun 2, 2021
- 1 min
DAY 5 -Waking up to your Feelings
There are so many good reasons why we need to connect more with our emotions. Here is one reason from the book "Why Emotions Matter" "......
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judithelaine
- Jun 1, 2021
- 1 min
DAY 6 - THE 411 - Observing Anxiety & Shame within me.
In THE 411 today, Judith talks with Monique about a time she was stressed and how it included her feeling anxiety and shame. In all...
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judithelaine
- May 31, 2021
- 1 min
DAY 7 - The Mystery of our Emotions
So emotions are a complicated thing, a mystery of sorts. Reading through this description from Lisa Feldman Barrett in "How Emotions are...
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judithelaine
- May 30, 2021
- 2 min
DAY 8 - Emotionally Healthy Spirituality
In The 411 we talk a bit about our Christian Faith and how Jesus modeled expressing emotions in a healthy way. From frustration (Mark...
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judithelaine
- May 25, 2021
- 1 min
DAY 10 - Let's talk about anger
Recognizing that anger can be an ally when we learn how to express it in a clean way. Growth Challenge 1. To recall a situation where you...
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judithelaine
- May 22, 2021
- 1 min
DAY 11 - Let's talk about Fear
From childhood we are told to not be afraid, and this teaching can cause us to stuff, ignore or hide from the feeling of fear. As adults,...
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judithelaine
- May 21, 2021
- 1 min
DAY 12 - Let's talk about Jealousy
We've all been there. Join us as we share why we need to explore Jealousy when it appears.
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