Most of us think that we are connected sufficiently to our emotions to navigate life and all its experiences. It's often not until we do...

We often underestimate the impact our mindset has on our behavior. That's why it's important for us to engage in this foundational work...

Sometimes the changes we hope to see, happen when we do simple activities with consistency and a bit of hope. Developing a closer...

We all have strengths and blindspots as it concerns our Emotional Intelligence or EQ. In this session we will discuss the components of...

There are so many good reasons why we need to connect more with our emotions. Here is one reason from the book "Why Emotions Matter" "......

In THE 411 today, Judith talks with Monique about a time she was stressed and how it included her feeling anxiety and shame. In all...

So emotions are a complicated thing, a mystery of sorts. Reading through this description from Lisa Feldman Barrett in "How Emotions are...

In The 411 we talk a bit about our Christian Faith and how Jesus modeled expressing emotions in a healthy way. From frustration (Mark...

Recognizing that anger can be an ally when we learn how to express it in a clean way. Growth Challenge 1. To recall a situation where you...